Ashwagandha to reduce stress and cortisol levels

Ashwagandha is an ancient medicinal herb with a variety of potential health benefits. Ashwagandha is classified as an adaptogen, which helps the body cope with stress. It may control stress mediators such as heat shock proteins, cortisol, and stress-activated proteins. Research suggests that ashwagandha supplements can reduce perceived stress and cortisol levels. It may also improve sleep quality and reduce anxiety. Ashwagandha may benefit athletic performance, although more research is needed. Some studies indicate that ashwagandha may reduce the symptoms of certain mental health conditions. Ashwagandha may help increase testosterone levels and improve fertility in men. It may help reduce blood sugar levels. Ashwagandha has potential anti-inflammatory properties. It improves brain function, including memory. Ashwagandha might help improve sleep quality. Remember that while these findings are promising, more robust studies are needed to establish optimal dosages and forms for specific health conditions. Always consult with a healthcare professional before starting any new supplement or treatment.